Compare its nutritional value to what MyPlate recommends (calories, protein, veg/fruit, etc.)
Total up the calories for that particular meal. Calculate the remaining percentage for the day. Determine if this was a great choice.
Explain the consequences that eating such a meal would have on their overall health +/- (minimum 100 words)
Include what better substitutions would be if any and recalculate the nutritional valueYour MyPlate Plan.docx
My Plate calculations.docx
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