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Culture shapes our reality. Do you agree with this? Why or why not?
How might cultural differences impact our health behaviors? Give a specific example from one of the topics of this week's lesson.
How can we increase health across cultures?
National Center for Chronic Disease Prevention and Health Promotion Division of Population Health
Alcohol Use and Your Health Drinking too much can harm your health. Excessive alcohol use leads to about 88,000 deaths in the United States each year, and shortens the life of those who die by almost 30 years. Further, excessive drinking cost the economy $249 billion in 2010. Most excessive drinkers are not alcohol dependent.
What is considered a “drink”? U.S. Standard Drink Sizes
If you choose to drink, do so in moderation:
12 ounces 8 ounces 5 ounces 1.5 ounces 5% beer
NO ONE should begin drinking or drink more frequently based on potential health benefits.
7% malt liquor 12% wine 40% (80 proof ) distilled spirits
(examples: gin, rum, vodka, whiskey)
DON’T DRINK AT ALL if you are under the age of 21, or if you are or
may be pregnant, or have health problems that could be made worse
FOR WOMEN, up to 1 drink a day
FOR MEN, up to 2 drinks a day
Excessive alcohol use includes:
For women, 4 or more drinks consumed on one occassion
For women, 8 or more drinks per week
Any alcohol used by those under the age
of 21 years
Any alcohol used by pregnant women
Binge Drinking Heavy Drinking
For men, 5 or more drinks consumed on one occassion
For men, 15 or more drinks per week
Excessive alcohol use has immediate effects that increase the risk of many harmful health conditions. These are most often the result of binge drinking. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems.
Short-Term Health Risks Injuries • Motor vehicle crashes • Falls • Drownings • Burns
Violence • Homicide • Suicide • Sexual assault • Intimate partner violence
Reproductive health • Risky sexual behaviors • Unintended pregnancy • Sexually transmitted diseases, including HIV • Miscarriage • Stillbirth • Fetal alcohol spectrum disorders (FASDs)
Long-Term Health Risks
Chronic diseases • High blood pressure • Heart disease • Stroke • Liver disease • Digestive problems
Cancers • Breast • Mouth and throat • Liver • Colon
Learning and memory problems • Dementia • Poor school performance
Mental health • Depression • Anxiety
Social problems • Lost productivity • Family problems • Unemployment
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